Welcome to Accelerated Performance!
The Accelerated Performance system works with each individual athlete to improve performance and reduce injury through:
- Evaluation of each athlete using the Functional Movement Screen (FMS) to identify movement asymmetries and muscle imbalances.
- Implementation of a plan to improve movement patterns and correct muscle imbalances.
- Improvement of Core Stability/Strength, Balance, Mobility, and Functional Strength, Improvement of Speed, Agility, and Quickness.
- Competing at the highest level!